A natural linen and cotton weighted neck wrap to ease the stress away. Melt away the tension: Let this cheerful therapy pack melt away the aches and pains as it drapes around your neck and shoulders. Relax in your own way: This well-designed therapy pack neck pillow can be applied warm or cold depending on your preference. Soothe tension & aches: Cold and warm therapy packs can work wonders for pain. Your answer for natural relief: Designed with your well-being in mind, this therapy pack is made with a cotton and linen blend canvas and filled with natural, unscented lentils. Each pack is lovingly handmade in our Austin, TX studio, reflecting our commitment to quality and your wellness. Crafted from premium fabric sourced from a renowned Japanese mill, this eye mask and neck wrap offers luxurious comfort and durability. Dimensions: 28" x 4.5" x 0.5" Read more about our Therapy Packs here! More styles available from this collection. How to Use FOR HEAT THERAPY: Fold the compress in half and place in the microwave. Heat on low for 30 seconds at a time, flipping between increments until desired warmth is achieved (no longer than 1.5 minutes). Always monitor while heating and test the temperature of your wrap before applying it to your skin. FOR COLD THERAPY: store in the freezer until ready to use. Safety Note: This product is designed for soothing heat or cold therapy. Always follow heating instructions carefully. Check temperature before applying to skin. Individuals with sensory impairment, nerve damage, paralysis, diabetes, or reduced circulation should consult a healthcare professional before use. Do not use on infants or individuals who cannot remove the product themselves. Overheating may cause burns or fabric damage. Never leave unattended while heating.